WebAprès le magazine et les cahiers santé / bien-être, retrouvez la nouvelle collection cuisine DR GOOD, alias Michel Cymes. Le médecin préféré des français donne ici ses conseils et astuces nutrition pour bien manger au quotidien. Bien manger au quotidien, c'est facile quand on sait comment composer des plats sains tout en restant gourmands. WebJan 19, 2024 · 14. Keto Raspberry Smoothie. This delicious smoothie is reminiscent of a raspberry mousse. It’s light, creamy, and full of raspberry flavor. With only three ingredients, it’s much easier to make than mousse. Simply add raspberries, low-carb plain yogurt, and coconut milk to your blender.
How to Make a Perfect Smoothie MyRecipes
WebJan 23, 2024 · Step 4: Liquid ingredients. Next, pour in ¼ to 1 cup liquid—milk and yogurt are probably most popular. You also can’t go wrong with almond milk, coconut milk, coconut water, unsweetened fruit juice, or even a bit of plain water. This will help your smoothie stay thin enough to sip. WebFeb 12, 2024 · 1. Fruit. Fruit is a great source of vitamins, minerals and heart-healthy antioxidants. But women and people assigned female at birth only need two to three servings per day. grapeview guesthouse on the vineyard
39 Healthy Smoothies MyRecipes
WebFeb 18, 2024 · This fruit smoothie is all about a variety of fruits to provide lots of vitamins, nutrients and fiber! It’s got just the right frosty texture and refreshing sweet tart flavor. You don’t even need milk or yogurt: just … WebMar 20, 2024 · Add 1 cup orange juice and 1/2 cup yogurt to a blender jar. Top with 4 cups fresh baby spinach and blend until smooth. Add 1 cup frozen pineapple chunks, one green apple peeled and chopped, and two frozen bananas. Blend until smooth. Add more juice (or water) to thin out the smoothie to your preference. WebApr 21, 2024 · Smoothies are a great way to keep your body healthy with the goodness of fruits. Smoothies also aid weight loss and digestion, prevent dehydration, and detoxify … grapeview point boat works