Green peas nutrition value

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WebJul 8, 2011 · A large proportion of the calories in roasted green peas come from its carbohydrate content. Each 1-cup serving of the peas contains approximately 21 g of … WebFeb 23, 2024 · Nevertheless, green peas are incredibly nutritious. Just 1 cup (160 grams) contains 9 grams of fiber, 9 grams of protein, and vitamins A, C, and K, as well as riboflavin, thiamine, niacin, and...

Black-eyed peas: Nutrition, benefits, and how to eat them

WebSplit green peas are a good source of the B vitamins folate and thiamine, providing 16 percent and 12 percent of the recommended daily values, respectively, per 1/2-cup serving. It also supplies 10 percent each of the … WebNutrition Item Left Value Right Value Serving Size 1/2 cup (125g) Amount Per Serving 1/2 cup Calories 80 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium … share price of kaynes technology

Green peas, raw nutrition facts and analysis.

WebDec 21, 2024 · Per 100-gram (raw) serving, green peas provide the following nutritional values ( 12 ): Calories: 81 kcal Carbohydrate: 14.4g Fiber: 5.7g Fat: 0.4g Protein: 5.42g 11) Great Northern Beans Alongside cannellini beans, Great Northern beans are another popular white bean variety. WebApr 2, 2024 · Calories: 210. Fat: 4 g (5 percent daily recommended value, or DV) Sodium: 322 mg (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 9.6 g (34 percent … WebSodium 0g Carbohydrates 8g Dietary Fiber 3g / 16% RDA Sugars 0g Protein 2g Vitamin A 2% RDA Vitamin C 50% RDA Calcium 4% RDA Iron 10% RDA All values are based on an average 2,000 calorie diet. pope visit to africa

Chickpeas: Their Nutrition, Protein, Calories, and Benefits - The …

WebA half-cup serving of canned green peas contains 3.76 g of protein -- almost as much as the amount found in 1 tbsp. of peanut butter -- along with 10.69 g of carbs and 3.54 g of natural sugars, including sucrose, glucose, fructose and maltose. WebMay 6, 2024 · A 100g serving of peas provides 54 calories, and a 100g serving of green beans provides 20 calories. Protein and Fats Three hundred grams of peas and green … pope vortex spray on stakeWebDec 21, 2024 · Despite most people thinking green peas are a vegetable, they are a type of legume. However, unlike most legumes, peas are usually consumed in their fresh and … pope visit to england

"WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper, … " - Green peas nutrition value

Green peas nutrition value

Calories in Green Peas (Frozen) and Nutrition Facts - FatSecret

WebApr 27, 2024 · Nutritional profile This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160... WebA ½ cup serving of green peas (about a handful) contains: Calories: 59 Protein: 4 grams Carbohydrates: 12 grams Sugars: 4 grams Calcium: 21.2 mg Iron: 1 mg

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WebFind calories, carbs, and nutritional contents for Green Peas and over 2,000,000 other foods at MyFitnessPal WebFind calories, carbs, and nutritional contents for Wasabi Green Peas and over 2,000,000 other foods at MyFitnessPal

WebAug 10, 2024 · Although not the lowest calorie snack or side dish, green peas are high in dietary fibre and protein. Half a cup contains around 62 calories, 4 grams of fibre and 4 grams of protein. For such a small … Web32 rows · See the table below for in depth analysis of nutrients: Green peas (Pisum sativum), fresh, raw, ...

WebSplit peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates. The split pea is known to be a natural food … WebMar 19, 2024 · Calories: 80; Protein: 15 grams; Carbs: 1 gram; Fiber: 1 gram; Total fat: 1.5 grams; Sodium: 230 mg; Iron: 5 mg; Pea protein powders offer a variety of nutritional benefits. High-quality protein ...

WebFeb 4, 2008 · Green Peas (Frozen) Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 55 % Daily Values* Total Fat 0.27g 0% Saturated Fat 0.048g 0% Trans …

WebFeb 4, 2008 · Green Peas Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 117 % Daily Values* Total Fat 0.58g 1% Saturated Fat 0.103g 1% Trans Fat - … pope visits antarctica pope visit to greeceWebMar 19, 2024 · Calories: 80 Protein: 15 grams Carbs: 1 gram Fiber: 1 gram Total fat: 1.5 grams Sodium: 230 mg Iron: 5 mg Pea protein powders offer a variety of nutritional benefits. High-quality protein... pope visit to philadelphia 2015WebNutrition Facts; Serving Size: 1 cup (160g) Calories: 134 % Daily Value * Total Fat 0.4g: 0%: Saturated Fat 0.1g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 4.8mg: 0%: … pope wainwrightWebGreen, frozen, unprepared. Nutrition Facts. For a Serving Size of 1 cup ( 134 g) How many calories are in Peas? Amount of calories in Peas: Calories 103.2. Calories from Fat … share price of khadimWebAccording to United States Department of Agriculture (USDA) data, 1 cup (160 grams) of cooked green peas contains: Calories: 134 calories (kcal) Protein: 8.6 grams (g) … share price of khaichemWebSep 21, 2024 · Peas Nutrition Facts Calories : 62 Fat : 0.2g Sodium : 58mg Carbohydrates : 11g Fiber : 3.6g Sugars : 3.5g Protein : 4.1g Vitamin K: 19.2mcg … pope visit television coverage