How much potassium in cooked spinach
WebDec 4, 2024 · Potassium: 20% of the DV Calcium: 8% of the DV As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of vitamin A, vitamin C, and... WebMar 9, 2024 · One cup of raw spinach contains: 7 calories 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 141 micrograms (mcg) of vitamin A 58 mcg of folate...
How much potassium in cooked spinach
Did you know?
WebWomen should get 2,600mg and men should get 3,400mg of potassium every day. Most Americans don’t meet that goal. Your needs might be different if you have kidney disease. Some people with kidney... WebAmounts per 1 cup (180g) Calorie Information Amounts Per Selected Serving %DV Calories 41.4 (173 kJ) 2% From Carbohydrate 24.4 (102 kJ) From Fat 3.9 (16.3 kJ) From Protein …
WebFeb 8, 2024 · Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K needs and 39 percent of your magnesium ones. WebProtein (g) 5.35. Total lipid (fat) (g) 0.47. Carbohydrate, by difference (g) 6.75. Energy (kcal) 41.4. Sugars, total (g) 0.77. Fiber, total dietary (g) 4.32
WebJan 17, 2024 · A cup of cooked kale provides 3.6% of an adult’s daily needs for potassium. Fiber: A Cochrane review from 2016 found a link between consuming fiber and a lower blood lipid (fat) levels and... WebMar 8, 2024 · A half cup serving of cooked spinach contains 400 milligrams of potassium, whereas a one-cup, 30-gram serving of raw baby spinach contains 167 milligrams. In addition to its potassium content , cooked spinach contains far more than 3.5 percent of the daily requirement for adults.
WebMar 4, 2014 · Spinach: 466mg Potassium (13% DV) Spinach is the quintessential healthy food, and it’s no surprise that it’s also high in potassium. Bananas get a lot of attention for their potassium content, but …
WebMar 11, 2024 · Butterhead is a tender lettuce that has a delicate texture like that of spinach. Plus, it looks similar to larger leaf spinach varieties. Butterhead lettuce is a good source of folateand... rawlings threat usa bat reviewWebJul 6, 2024 · Bring a pot of water to boil, and place a colander or steaming plate on top. Place the leaves in the colander and cover the pot. Steam for about 2-3 minutes until the leaves wilt. Once cooked, toss it around with … rawlings threat reviewWebOct 14, 2024 · Vitamins and Minerals. Three cups of fresh spinach provide more than three times your daily vitamin K needs (340%). You also get roughly 25% of your recommended … rawlings three wheel pitching machineWebAug 7, 2024 · Just 1 cup (190 grams) of frozen spinach packs 12% of the DV for potassium. Similarly, about 3 cups (90 grams) of raw spinach contain roughly 11% of the DV ( 8 , 9 ). It’s also loaded with other nutrients. What vegetables have no potassium? What foods are low in potassium? See also Is Cabbage Good For Skin Allergy? Who should not eat Swiss chard? simple grilled swordfish recipeWebFeb 4, 2008 · There are 21 calories in 3 cups of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) Baby Spinach Spinach (Drained Solids, Canned) view more … simple grinder shattrathWebAug 21, 2007 · There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calorie breakdown: 44% fat, 32% carbs, 25% protein. Other Common Serving Sizes: Related Types … simple grilled halibut recipeWebSpinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Things to Watch Out for. Spinach is chock full of fiber. simple grilled chicken breast recipe